What I Learned After Doing 8,000 Push-Ups

At the conclusion of last month, I ventured out to challenge myself in doing something that I have never done before. Being a certified personal trainer, I like to do things that would avoid a plateau in order to give my body something new and confusing to work on. While I do push-ups daily, I felt like doing them on an extreme level. So, I researched some push-up challenges, and thought to myself, “I can do that… right?” While the hesitation was feverish, I came up with a number that my body immediately took me off its friends list; however, … Continue reading What I Learned After Doing 8,000 Push-Ups