Using Routine to Calm Anxiety

Have you been running around on empty lately? Has it been difficult for you to accomplish projects that you start? Oh good, it’s not just me. I have been having a really hard time with my days lately. And, I wanted to share with you, a revelation that came to me during my morning meditation. We all need structure and routine. As parents, we know how important routine is for kids- it gives them something to look forward to and structures their day so they know what to expect. I have not been great at providing structure for my kids because my overactive brain … Continue reading Using Routine to Calm Anxiety