Meditation and mindfulness are vastly becoming popular in everywhere from corporate America to public schools. Researchers have found that it decreases stress and can even lessen the chances of preterm labor. But is mindfulness a New Age or Eastern Medicine practice or is it a mandate for us all that is as ancient as …
The Power of Peace Over Rashness
Have you every regretted how you felt when you made a decision out of haste? When you decided to call that ex when you were lonely? Or how about when you yelled at your spouse because you could not control your emotions? Haven't included you yet? Well, how about when you threw that phone, remote …

