Depression effects more than 15 million American adults and with a 2014 study that shows about 71% of the American population identifies as Christian in some form or another, it’s no secret that depression is one of the biggest struggles in the Christian community. Many of us who grew up in church or simply with …
Are You Sleeping? WAKE UP!
It is so easy for people to lose sight of their purpose because they are so caught up and distracted by all the current cares and challenges. Trust me, I get it. I am not totally free from that struggle either. However, there are always ways to refocus on your goals, which gives you a …
Kick It Into Overdrive
Everyone has bad days. The good thing about these days is that, while they can certainly break your confidence and make you feel de-energized, they can also make you stronger, and give you more of an ability to get through the slumps in your life. When these times happen, do your best to not feel defeated …
When You Are In The Valley… USE THEIR FLASHLIGHT
No one has a perfect life. Even Jesus had trials and tribulations. Moreover, we all experience our own personal "Will This Cup Pass?" moments, where we fervently want the struggle to end. Wherever and whenever we are suffering, be it spiritually, emotionally, financially, or relationally, we need 3 P's to get us through. Prayer - there …
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Don’t Be A Statistic!
In a recent survey done by NBC, 84 percent said they are not working in their dream job. That is both staggering and disheartening. This means less than two out of 10 people can say that they are doing what can be considered as ideal to them. So, conclusively, it means that the definitive majority …
Inspire To DO!
Motivation is a strong key to success. Not only success, but RESIDUAL success. However, motivation is nothing without application. Saying it is one thing. Strongly thinking about it is another. However, those just make your brain more tired, and creates a greater sense of false optimism. The gem lies in the DOING. For many years, I was …
Dear Mr. Doubt
Dear Mr. Doubt, I thought I asked you not to contact me anymore. I have some dreams to manifest. It's hard for me to remember how we even became friends. Better yet, it's hard for me to understand how we remained friends. Oh, I remember now. There was something about you that was enticing. Oftentimes, I felt …
What I Learned After Doing 8,000 Push-Ups
At the conclusion of last month, I ventured out to challenge myself in doing something that I have never done before. Being a certified personal trainer, I like to do things that would avoid a plateau in order to give my body something new and confusing to work on. While I do push-ups daily, I …
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Mr. Mo Mentum
There's a guy that is very popular around these neck of the woods. Now, this does not mean that everyone likes him. However, just about everyone knows about him. His name is Mr. Mo Mentum. Loved and hated, embraced and shunned, accepted and rejected, he receives a gamut of feelings his way every single day. …

